How we think about ageing can affect how we actually age. Here Dr Wiseman shares 10 expert tips so women of all ages can start living their best life: 1. But should women be worried about getting older? Does the female body really change over 40? And can you influence the menopause by what you eat, drink and how much you exercise?ĭr Louise Wiseman, a former GP and one of our writers at Netdoctor, has recently published her first book Your Best Life – A Doctor’s Secret Guide To Radiant Health Over 40. Schedule an appointment with SSM Health Women’s Health today to get started.Edging closer to the big 4-0 and worried that your best years are now behind you? Women often see their 40th birthday as a significant milestone that represents middle age and the beginning of the end. While your priorities may change through the years, taking care of your health should always be your first concern. You may not need every test or vaccine every year, so talk to your doctor about what’s right for you based on your age, your health history and any symptoms or concerns you may have. Breast cancer screening, including mammograms and clinical breast exams.HIV and other sexually transmitted diseases (STDs).Talk to your doctor at your annual exam about what immunizations, tests and health screenings you need. Preventive health care aims to help you maintain your health in the years to come and to catch any problems early, when they’re easier to treat. With so many convenient locations, we make this important check-up as easy as possible. Our women’s health team offers expertise and compassion, so you can be confident that you’re getting the care you deserve. To get the most out of your well-woman exams, find an SSM Health provider with whom you feel comfortable asking questions and sharing your concerns. Any mental health concerns, like depression or anxiety.Your weight, diet, and physical activity level.Any perimenopause symptoms you may have.Whether you plan to have children in the next year.You may wish to discuss the following topics with your doctor at your annual exam: Because these exams focus on prevention - taking care of your health now to avoid illness later - they are key to your long-term wellness.
Make Time for Regular Wellness VisitsĪnnual well-woman exams provide you an opportunity to check in on your health and set goals for the year. Talk to your doctor about what to expect and how you can manage any symptoms you might have. You may find it’s harder to control your weight during this time, so a healthy diet and regular exercise are especially important. While some women hardly notice any symptoms, others will experience hot flashes, weight gain, lower sex drive and fatigue. It can also increase your risk of anxiety and depression. This shift in hormones can lead to high blood pressure and heart disease. This transition can start in your 40s and typically takes several years. Perimenopause is the time leading up to your last period (menopause) when your hormone levels begin to change. Your care team at SSM Health is here to support you every step of the way. If you’re struggling with any of these habits, don’t hesitate to ask for help. See a dentist twice a year for an exam and cleaning.Don’t use illegal drugs or misuse prescription drugs.Limit alcohol to one drink or less a day.Don’t start smoking or look for help quitting if you already do.Take 400 to 800 mcg of folic acid daily.Try to sleep at least 7-8 hours a night.Aim for 30 minutes of daily physical activity.Any positive change you can make today will make a difference for your future health, so review this list of habits to see where you have room for improvement: While some of these habits might be routine for you, others may have taken a backseat to other priorities. Now more than ever it’s important to make time to eat right, exercise regularly, see your doctor for an annual wellness exam and complete any recommended health screenings to stay on track in these hectic years. But being proactive about your health is critical during these years as your risk of heart disease, diabetes, high blood pressure and breast cancer starts to increase. Taking care of yourself may seem like just one more thing to add to your already packed to-do list. As you move into your 30s and 40s, you’re most likely pretty busy juggling work, home and family.
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