How Do You Describe Negative Feelings for Your Characters?Īs a writer, you have more than one way to reveal negative feelings and moods in one of your characters: When it comes to that first group, we’ve got a negative moods list you might like. When that magic happens, it’s all in the words you use - and the ones you leave out. Maybe the other characters picked that up quickly enough, but did your reader? Think of a scene in one of your own stories where the protagonist is in a foul mood. With an enviable urban neighborhood location, the community offers easy access to the area’s parks and hiking trails.When one of your characters is going through something, how do you communicate that to your readers? The Mather, projected to open in Tysons, VA, in 2024 for those 62 and better, is a forward-thinking Life Plan Community that defies expectations of what senior living is supposed to be. Want to try a hike? The Morrows recommend Catoctin Mountain Park, Great Falls Park, “anywhere along the Shenandoah,” and Rock Creek Park, among many others. Research found that people who run outside exert more energy than treadmill runners they also enjoy it more and therefore will run for longer periods of time.Studies have linked time spent in nature with lower levels of inflammation, reduced hypertension, and even a stronger immune system.Simply spending time in nature is also associated with improved concentration and attention spans. Walking or exercising outdoors has also been proven to strengthen short-term memory.One study found that people in nature had slower heart rates and lower levels of the stress hormone cortisol than those who spent time in the city. Multiple studies have shown that regular exposure to “green areas” can cause our bodies to relax and let go of stress, as well as ease anxiety.Research shows that taking your exercise outdoors compared to working out in a gym offers unique benefits for physical, cognitive, and emotional health: The Mather in Tysons, VA, is seeking LEED Gold certification and has nearly three acres of green space for residents to enjoy. Endorphins are chemicals released in the brain that minimize any physical discomfort, blocking the feeling of pain and causing a natural “feel good” rush. Through simple exercise, your body begins to release proteins and chemicals which can help lower stress levels and have positive benefits on memory.Īnother benefit of hiking is the release of endorphins in your brain. Walking is good for your brain, as well as your body. (A brisk hike can burn up to 550 calories per hour.) And because walking is a weight-bearing exercise, it also helps build bone density. Like any other cardio workout, hiking is good for your cardiorespiratory fitness, as well as sleep quality and weight loss. Hiking on an unpaved, slightly uneven trail will also engage the core muscles in your torso. Hiking-even on flat land-will exercise muscles including your quadriceps, hamstrings, lower leg and hip muscles. The Mather group allows us to make friends with so many interesting people!” “For one thing, it makes us put something on the calendar and go. “Hiking is more fun with a group,” says Cindy. The Mather’s hiking group has been getting together for a day hike, one of which included a hike in Sky Meadows State Park in Virginia. There are a variety of apartment homes within The Mather, ranging in size up to 3,300 square feet. On-campus amenities include a fitness center featuring an exercise studio and large indoor pool, multiple restaurants, spa, and three acres of outdoor space. The Mather, located on Westpark Drive near Tysons Galleria, will include two residential high-rise buildings which are connected by a multi-story concourse. The Morrows are part of a small hiking group of future residents of The Mather, a Life Plan Community that will open in Tysons in 2024. When they moved to the DC area from the Ozarks in Missouri in 2014, she says, “We were happy to see there are mountains, rivers, and amazing hiking opportunities.” “We are surrounded by beauty!”Ĭindy and her husband Gene have enjoyed hiking together for the duration of their 49-year marriage. “I find hiking very inspiring,” says Cindy Morrow.
Why work out in a fitness center when you can get a great cardio workout enjoying fresh air and great views? Of all the opportunities for outdoor exercise around NOVA, hiking may be the most versatile-and one of the most beneficial for your body, brain, and mood.
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